Benefits of Meditation
A few minutes of Vedic Meditation each day brings a wide range of practical benefits – a clearer and more creative mind, better decision-making, improved health, greater happiness and more rewarding relationships.
Scientific research on meditation shows many benefits, including:
• Reduced tension and anxiety
• Increased resistance to stress
• Improved memory and concentration
• Increased energy
• Improved physical health
• Reduced insomnia
• Increased self-esteem
• Slower aging
Meditation starts to work straight away and changes occur quickly – improvements are often significant within the first few days and weeks of learning.
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