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Benefits of Meditation
Old 17-10-2013
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Benefits of Meditation

A few minutes of Vedic Meditation each day brings a wide range of practical benefits – a clearer and more creative mind, better decision-making, improved health, greater happiness and more rewarding relationships.
Scientific research on meditation shows many benefits, including:

• Reduced tension and anxiety
• Increased resistance to stress
• Improved memory and concentration
• Increased energy
• Improved physical health
• Reduced insomnia
• Increased self-esteem
• Slower aging

Meditation starts to work straight away and changes occur quickly – improvements are often significant within the first few days and weeks of learning.

Humse door hone ka ehsas karo

Hamesha hum hi yaad karte hain aapko
Kabhi aap bhi humein yaad kar liya karo

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